These times in humanity are an invitation to shed many layers of our personalities that do not serve us any more, there is an invitation to be authentic, our original selves.
I have been sharing yoga and movement in the Authentic Me retreat with the intention of helping actors to let go, and allow their radiance to shine and open to life.
The sequence I was teching in this retreat was inviting the participants to shed their old self and share themselves outwards though movement. Here there are a couple of videos of the invocation at the beginning of one of the classes.
This is another bit of the end of one of the classes. All of us embodying the last part sequence.
