“No longer concious of my movement. I discovered a new unity with nature. I had found a new source of power and beauty, a source I never dreamed existed"
Movement and yoga have been lifelong companions, evolving with me through every stage of life.In my teenage years, I explored contemporary dance and movement expression. During my twenties in Montreal, I discovered yoga—it quickly became my daily practice and the best way to stay rooted. In my thirties, I completed my Yoga Teacher Training (YTT) and expanded my movement repertoire, incorporating Controlled Articular Rotations (CARs), passive and active stretching, and Primal Moves into my daily routine.
As I approached my forties, I became more attuned to hormonal and bodily changes. Now, my practice is centered on longevity and hormonal balance.
How can I support you?
1. Personalized Classes – I tailor private sessions or a package of classes to meet your unique needs.
2. Integrative Techniques – I incorporate CARs, flexibility training, and light weightlifting into yoga sessions for a well-rounded practice.
3. Cycle-Synced Training – I design movement routines that align with your hormonal cycle, helping you live in harmony with your body.
Connect with me ☝️
El movimiento y el yoga han sido compañeros constantes a lo largo de mi vida, evolucionando conmigo en cada etapa.
¿Cómo puedo ayudarte?
1. Clases personalizadas – Diseñadas a medida, ya sea en sesiones individuales o en un paquete adaptado a tus necesidades.
2. Técnicas complementarias – Incorporo CARs, entrenamiento de flexibilidad y levantamiento de pesas ligeras en las sesiones de yoga para una práctica equilibrada.
3.Práctice sincronizada con tu ciclo menstrual – Creo rutinas de yoga y movimiento adaptadas a las fases de tu ciclo hormonal, ayudándote a vivir en armonía con tu cuerpo.
Mejora tu rutina
I will be dropping in with nutrition bites, my latest inspiration and podcast.
