Wellbeing is a broad concept—it's not just about balanced hormones, proper nutrients, or our body’s internal happiness. While our inner health, dialogue, and well-being are crucial, they constantly interact with the environment around us. Our surroundings play an essential role in our overall health, and today, I’ll focus on two key aspects: your physical environment and the people you connect with.
READ MOREIn this article, I explore the meaning of Functional Integrative Nutrition and introduce the first exercise in a series of morning stretching routines. En este artículo, exploro el significado de Nutrición Integrativa Funcional e introduzco el primer ejercicio de una serie de rutinas de estiramiento matutinas.
READ MORETo wrap up for today, I’d say that achieving a mind-heart coherence state, as Rodolfo calls it, a regulated nervous system and being closer to the best version of ourselves, as I would say, are really important in daily life. I’m curious: What tools do you use to self-regulate?
READ MOREBrew our of hibiscus and rose hips to supprt your skin, prevent mestrual discomfort, supply with vitamins and add your day a sprinkle of red colour and oriental taste to your day. Té frío de hibisco y escaramujo para limpiar tu piel, prevenir el discomfort mesual, proporcioanrte vitaminas B y C y añadir un toque de color y sabor fresco a tu día.
READ MOREIn this blog you are going to find my personal recipe to prepare cacao elixir. It is a great way to create an intimate vibe, foster your creativity and smooth your day. En este artículo vas a encontrar mi receta personal para preparar una taza de elixir de cacao. Una taza de cacao contribuye a aumentar tu creatividad, crear una atmósfera de intimidad en tu día, suavizar, mejorar tu humor y añade un toque de placer.
READ MOREIn this post, I share my favorite infused water recipe and the benefits of cucumber juice that is another great way to feel hydrated. En este post, comparto la receta de mi agua herbal favorita y los beneficios del zumo de pepino. Las dos son opciones geniales para estar hidratados en verano
READ MORETeaching at Mas Sajady retreat was a total pleasure.
READ MOREIn these times that we are shedding so many layers of our personalities and becoming more authentic, more our original selves. I will be sharing yoga and movement this week in this beautiful Retreat. I will be posting in my Instagram and writing here about it.
READ MOREHow I found out about Tarot, which oracle I prefer and how do I use it in my daily life. Donde descubri el Tarot, cual es mi oraculo preferido y como lo utilizo en mi dia a dia.
READ MORESometime in the middle of the morning, depending on how the day is flowing I like to have a coffee, it is the moment where time suddenly becomes more spacious, and this brew nourishes my body.
READ MORE
