"Here in this body are the sacred rivers. here are the sun and the moon as well as all the pilgrimage places.. I have not encountered another temple as blissful as my own body"
In a Movement for Ascension class you are signing up for embodying a certain topic of your choice. This topic will be explored during the classes through your body.
Private Class, 1h 15 min.
Special prices for packets of classes upon request.
I would strongly recommend to get a packet of classes for best results. With this option you will get to explore an energetic topic in depth during the group of classes.
Book your class in person, Skype or Zoom.
“No longer concious of my movement. I discovered a new unity with nature. I had found a new source of power and beauty, a source I never dreamed existed"
Classes are tailored for you; they are specifically designed for your body's needs for mobility, for the expansion of your breath, for the rhythm of your soul and for empowering your creativity. Movement is esential in the longevity journey.
1. Personalized Classes – I tailor private sessions or a package of classes to meet your unique needs.
2. Integrative Techniques – I incorporate CARs, flexibility training, and light weightlifting into yoga sessions for a well-rounded practice.
3. Cycle-Synced Training – I design movement routines that align with your hormonal cycle, helping you live in harmony with your body.
Classes can be online/in person.
“Look and you will find it. What is unsought will go undetected”
I develop a personalized plan tailored to support and optimize your overall health through targeted nutrition, lifestyle adjustments, and, when necessary, supplementation;
•Basic Session- includes Functional Analysis, Explanation of your current Health Status, Personalized health Optimization Program.
• Optimized Session- includes Functional Analysis, Explanation of your current Health Status, Personalized Health Optimization Program and Targeted Spplementation or Additional Testing*.
• Elevate your Health- includes Functional Analysis, Explanation of your current Health Status, Personalized Health Optimization Program and Targeted Spplementation or Additional Testing* and 28 day movement routine.
“I cannot believe that the inscrutable universe turns on a nexus of suffering; surely the strange beauty of the world must somewhere rest on pure joy”
Creating experiences in circle is one of the most transformative things. I am available of creating talks or experiences tailored for you and your events/ retreats.
• Yoga Hatha/ Restorative Classes
• Functional Nutrition Talks
• Rites of Passage
• Retreats
I send every year a percentage of my independant profits to an organization called Women's Interlink Foundation who supports women in less privileged conditions to be educated and to be able to fullfilled their dreams.
Click this link for a brief description of their aims.
Through its various projects, WIF aims to bring about mainstreaming and self reliance among vulnerable women and children who are under-privileged and are victims of social injustice and sexual exploitation.
WIF has successfully created opportunities for these women and children that will enable them to make a new beginning for a safe and secure future in which they can take care of themselves and their families without victimization and exploitation.
The projects for the children aim to restart their education and encourages them to take up vocational training that will help them to earn a living. The projects for women are aimed at creating awareness of their rights and opportunities, and in achieving socio-economic empowerment.
I will be dropping in with nutrition bites, my latest inspiration and podcast.
